Description
Ground Beef and Broccoli is a quick and nutritious dish that brings together the savory flavors of ground beef and the health benefits of broccoli. This recipe is not only easy to prepare but also makes for a hearty meal that can be enjoyed by the whole family. In just about 30 minutes, you can have a delicious stir-fry that rivals your favorite takeout.
Ingredients
Scale
- For the Stir-Fry:
- 1 pound ground beef
- 4 cups broccoli florets (approximately 1 head of broccoli)
- 1 medium onion, diced
- 1 red bell pepper, sliced (optional)
- Salt and pepper to taste
- 2 tablespoons cooking oil (peanut, vegetable, or olive)
- For the Sauce:
- 1/2 cup low-sodium soy sauce
- 2 tablespoons cornstarch mixed with 2 tablespoons cold water
- 3 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced or grated
- Optional: red pepper flakes or chili paste for heat
- Prep Time: PT10M
- Cook Time: PT20M
- Category: Main Course
- Cuisine: Asian
Nutrition
- Calories: 350
